Seasonal eating as a practical step toward sustainability
11:31
Seasonal eating as a practical step toward sustainability
1 month ago
MSNClimate Compass
Spring has been a little slow to emerge this year, but it’s definitely here now. 🌱 Nutritionist Hannah shares some of the reasons why eating seasonally can help ensure you are receiving the nourishment you need from your food at this time of year. Do you shift what, or how, you eat with the seasons? | Riverford
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Spring has been a little slow to emerge this year, but it’s definitel…
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Beautiful chart tells you how to eat seasonal (in the U.K., at least)
Beautiful chart tells you how to eat seasonal (in the U.K., at least)
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grist.org
Why Seasonal Eating Matters in Autumn As the seasons change, so do our nutritional needs and nature provides what we need at the right time of year. Choosing seasonal foods in the UK during autumn isn’t just about flavour, it’s about supporting your health, the planet, and even saving a bit of money. Nutrient Density Autumn produce like squashes, beetroot, carrots, apples, and pears are harvested at their peak, meaning they’re richer in vitamins, minerals, and antioxidants. Foods that haven’t tr
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