Close view of a swan showing soft feathers and a bright beak
5:00
Close view of a swan showing soft feathers and a bright beak
1 month ago
MSN8K Paradise
When it comes to sleeping, maintaining proper spinal alignment is key 🔑 . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees. 👉 Become a posture member today and get access to Live classes, longer videos and programs for posture & pain! (Link in bio)👆 #sleepbetter #insomniarelief #sleepcare #wellnessjourney #sleepingbeauty #goodsleep #deepsleep #sleepbetter #neckpain #backpainrelief #posturematters #posturecorrection #mobilityexercises #flex
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Lakshmi Prabhu on Instagram: "Sleeping swan yoga pose is a passive, hip-opening posture in Yin yoga that involves folding the torso forward over one leg, which is bent in front, while the other leg extends straight behind. Sleeping Swan Pose (Adho Mukha Kapotasana)offers benefits like deep hip and glute stretching, improved posture, and relief from lower back pain. It also lengthens hip flexors, quads, and the psoas muscles, while promoting relaxation and reducing stress#adho #mukha #kapotasana
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