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How to Recognize Trauma Triggers (And Stop Them From Controlling You)
Ever felt like you’re overreacting—but deep down, you know it’s not about the moment? That’s a trauma trigger. It’s not just what’s happening now— It’s your body remembering what happened before. Recognizing your triggers is the first step to healing. 🔍 How to Spot Trauma Triggers: Your reaction feels bigger than the ...
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