89K views · 436 shares | Musclemania® Pro Ulisses smashing pecs! He explains, "Insane chest workout! Crazy pump overall. Blasted chest hard. My main focus was on the upper pecs for that full chest pump. Finished with a brutal finisher." Featured Exercises: Bench Press - Multi grip bar Incline Cable Flys - Superset with unilateral movement. Weighted Push-ups - Finisher (3 plates) Visit www.ulissesworld.com - www.musclemania.com | Musclemania | Facebook

// ARMS ✖CORE ✖BAR WORK ⚡⚡// Grab a weighted bar for these eight exercises that BURN.  FORMAT: 8 exercises • 12 reps per exercise, per side • 4 rounds of all eight. *The curl variation is done in 7's: 7 halfway way, 7 top half, 7 full.* LETSGO!  #fitfam #lift #workoutvideo #circuitraining #strength | Elise's Body Shop | Facebook

💥SQUAD ARMS DAY💪 #gymmotivation #armsworkout 🔥SUPERSETS: (A B) 1A) EZ Bar Curls - 4 x 8-10 1B) Seated DB Hammer Curls - 4 x 10-12 Each Arm 2A) Close Grip Cable EZ Bar Curls - 4 x 8-10 2B) Cable Single Arm Curls - 4 x 10-12 Each Arm 3A) Weighted Dips - 4 x 8-10 3B) Cable Rope Ex - 4 x 10-12 4A) Overhead DB Extensions - 4 x 8-10 4B) DB Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson