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Stand tall and confident with these posture-correcting exercises! 👀 Poor posture can impact your health, but fear not! Try these four exercises daily to see quick improvements: 1️⃣ Scapular Push-ups 2️⃣ Cobra Raises 3️⃣ Prone Elbow Lift 4️⃣ Half Superhuman Commit to 3 rounds of 15 reps each, and watch your posture transform. Your spine will thank you! 🌟 Join the Reverse Health family today at the link below for workouts to keep your body fit and healthy! https://reverse.health/r/pilates . . .

Stand tall and confident with these posture-correcting exercises! 👀 Poor posture can impact your health, but fear not! Try these four exercises daily to see quick improvements:

Reverse Health Pilates. Toby Mai · ANGEL. Stand tall and confident with these posture-correcting exercises! 👀 Poor posture can impact your health, but fear not! Try these four exercises daily to see quick improvements: 1️⃣ Scapular Push-ups 2️⃣ Cobra Raises 3️⃣ Prone Elbow Lift 4️⃣ Half Superhuman Commit to 3 rounds of 15 ...

FacebookReverse Health Pilates713 views6 months ago

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SHOULDER PAIN & POOR POSTURE 4 exercises to improve shoulder mobility and posture.If you’re experiencing stiff shoulders and shoulder pain, then this routine might help you.Try performing each exercise slowly and with control. Aim for 60 seconds for each movement. Let me know how it goes!#shoulder #shoulderpain #shouldermobility #mobility #posture #pain #movementCredit: @coachgreen.pt | RISE Training

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What is Ideal Posture !! Benefits Of Ideal Posture !! Dr Rajesh Sharma PT #chiropractic #backpainrelief #slipdisctreatment #reels | Healing osteopathy, chiropractic and physiotherapy clinic

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