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Muscularity doesn’t come with stiffness, tightness, or lack of range of motion unless you let it. Best time to stretch is post weight training, before you go to sleep, and when you wake up. It’s around all the times when you become the tightest. Follow for more fitness tips to get you naturally stronger, muscular, and move better. 💪🏾 . . . #instagram #fitness #workout #motivation #gym #fit #stretching #gymmotivation #workoutmotivation #thursday #muscle #bodybuilding | Aaron Sawyer
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