While high protein diets are all the rage for adults, there are reasons to consider offering more variety when feeding babies. Our board certified pediatric dietitian & nutritionist, Venus Kalami, explains. #babyledweaning #firstfoods #6monthsold #babynutrition #startingsolids #blw #whatmybabyeats | Solid Starts
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HIGH PROTEIN IS ALL THE RAGE… ⚠️But if you’re navigating lipedema or inflammation, you can’t follow just any protein advice. I see way too many “high protein” foods packed with inflammatory ingredients, chemicals, fillers, and preservatives. That’s not support—it’s sabotage. 💥Be mindful of: 👉 Protein bars – Many are loaded with sugar alcohols, artificial sweeteners, seed oils, gums, and flavor chemicals. If the ingredient list is a paragraph long or filled with “-ose,” “-ol,” and “natural flav
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The Truth About Animal Protein They Don’t Tell You Guess what? Animal protein is inflammatory to the human body. When we eat meat, dairy, eggs, or fish… Our body struggles to recognize these proteins. That triggers an immune response. These foreign proteins act like aggressors - Creating inflammation and harming your long-term health. Here’s the good news: All raw vegan foods are PACKED with amino acids - The real building blocks of protein your body craves. So why mess with animal protein… When
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Cottage cheese is all the rage this year, so we thought we’d try out the trending, simple, and delicious 2-Ingredient Cottage Cheese Chips! 😋 👏 Cottage cheese is high in protein, making these easy cottage cheese chips the perfect way to get in those extra grams 💪 FULL RECIPE Ingredients: - Cottage Cheese (Daisy is a great brand for this, as it has a thick consistency) - Everything but the Bagel Seasoning - Optional: Salt Directions: 1. Preheat the oven to 350 degrees F. 2. Take about a spoonf
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Protein seems to suddenly be everywhere. Here's why
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