Banded Standing Fire Hydrant
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YouTubeMVMNT Exercise Library
Banded Standing Fire Hydrant
To perform this exercise, use the wall for support and stand on one leg (slightly bent). With a band placed above your knees, use the standing leg as an anchor and with the other leg keep raised off the ground, move outwards away from the standing leg. Control the movement back to the starting position and try not to swing or use too much ...
1.4K viewsJun 22, 2021
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