✨My mobility & flexibility routine✨ This is an advanced mobility routine. I experiment a lot with various movements to expand my range of motion. Advanced mobility encompasses various elements that contribute to seamless movement. It involves flexibility, stability, strength, and control. These components work in harmony, allowing your body to perform a wide range of movements with ease and efficiency. Let’s break down these key components: ✨Flexibility: The ability of muscles and joints to move
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✨My mobility & flexibility routine✨ This is an advanced mobility routi…
1.7K viewsJun 28, 2024
FacebookMovement By Alisa
📌You can do every hip stretch on Instagram. Follow every flexibility program. Spend months, even years, working on “tight hips.” But if your pelvis—the foundation—can’t move properly? The flexibility doesn’t stick. The pain comes back. Movement feels like fighting. Your body compensates everywhere else. ✨Here’s what it teaches: ✓ Pelvic mobility independent from your spine ✓ Core stability WITH hip mobility ✓ The control needed for stretches to actually work ✓ The foundation every functional mo
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📌You can do every hip stretch on Instagram. Follow every flexibility …
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