Musclemania® Pro Simeon Panda crushing back workout! Simeonpanda.com - Musclemania.com | Musclemania
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Musclemania® Pro Simeon Panda crushing back workout! Simeonpanda.com - Musclemania.com | Musclemania
130.4K viewsMay 12, 2016
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Pulls & Rows Back Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
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Pulls & Rows Back Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
201.1K viewsNov 30, 2022
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Musclemania® Pro Simeon Panda weekend workout! @simeonpanda - Musclemania.com | Musclemania
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Musclemania® Pro Simeon Panda weekend workout! @simeonpanda - Musclemania.com | Musclemania
98.8K viewsJul 17, 2022
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
488.4K viewsOct 23, 2022
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Last session in Miami yesterday hammering them 80lbs DB's did a combo of regular Bicep and hammer curls along with triceps exercises. To download my full routines and diet visit www.simeonpanda.com Get Just Lift.® Wristbands and training accessories from www.simeonpanda.com #justlift | Simeon Panda
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Last session in Miami yesterday hammering them 80lbs DB's did a combo of regular Bicep and hammer curls along with triceps exercises. To download my full routines and diet visit www.simeonpanda.com Get Just Lift.® Wristbands and training accessories from www.simeonpanda.com #justlift | Simeon Panda
47.7K viewsJun 19, 2016
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
48.5K viewsFeb 2, 2023
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Get some! 😤 | Simeon Panda
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Get some! 😤 | Simeon Panda
50.5K viewsMar 19, 2023
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Musclemania® Pro Simeon Panda highlights his back workout yesterday. "It was a powerful session with lots of heavy sets! I remember the days when 3 plates Bent Over Rows was the target. Now I rep them for over 12 and the 4th plate is getting easier to handle." Visit www.simeonpanda.com - www.musclemania.com | Musclemania
32.8K viewsAug 6, 2015
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It’s leg day. 👊🏾 | Simeon Panda
125.4K viewsApr 20, 2023
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Stay consistent, keep going 💪🏾 | Simeon Panda
243.4K viewsNov 2, 2022
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Try these exercises Back to Back 😏 (SUPERSET) When you’re on vacation supersets will allow you to get great sessions completed in half the time 👌🏾 Exercise 1: Low Cable Row⁣ Exercise 2: Straight Arm Pulldown⁣ ⁣⁣ | Simeon Panda
313.8K viewsAug 8, 2023
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6 x 10 Mandatory 1st exercise every back day 🫡 | Simeon Panda
20.6K views7 months ago
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A back pump is a beautiful feeling 🙌🏾 what’s your favourite muscle group to get pumped? ⬇️ | Simeon Panda
76.3K viewsOct 24, 2022
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Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip Pull Ups 6 x 10 I recommend starting with these EVERY back day, it’s important to be able to lift your own weight, aim for 10 reps each set. 2. Incline Dumbbell Row 6 x 8 - 12 After pull ups get a big compound rowing exercise in, wether barbell row, T-Bar row or Incline Dumbbell row. 3. ISO Lateral Pulldown 6 x 8 - 12 A great exercise to target the lats with separated handles to ensure you are working each side effect
29.8K viewsAug 23, 2023
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Nothing like a good dropset to finish an exercise 🔥 | Simeon Panda
80.8K viewsApr 15, 2023
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Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man 🙌🏾 Who else hit legs today? | Simeon Panda
79.4K viewsNov 16, 2017
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Some heavy squats on an empty stomach to wake me up this morning 😅 @gym80us make the best equipment 👌🏾 | Simeon Panda
42.3K viewsOct 21, 2022
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📗The 133 page Fat Burn Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM (link in bio)⁣⁣ ⁣⁣ Get your hands on the ultimate fat torching Guide which includes:⁣⁣ 🕯 Fat torching cardio routines⁣⁣ 🏋🏾 Full weight training routines ⁣⁣ 📽 Exercise video demos ⁣⁣ 💪🏾 Annotated muscle anatomy ⁣⁣ 🍎 Full 7 day samples for omnivores and vegetarians ⁣⁣ ➕ Plus much more! ⁣⁣ ⁣⁣ Download today at SIMEONPANDA.COM | Simeon Panda
8.9K viewsJan 27, 2019
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📘The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM ⁣ ⁣ Get your hands on the ultimate abs building training guide which includes:⁣ 📽Exercise video demos⁣ 💪🏾 Annotated muscle anatomy ⁣ 📝Detailed plan to build your abs ⁣ 🍎Essential nutrition guidelines ⁣ 🔐Essential tips and tricks ⁣ ➕Plus much more! ⁣ ⁣ Download today at SIMEONPANDA.COM | Simeon Panda
12.3K viewsApr 3, 2019
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Lat spread after my back session yesterday ✈️✈️✈️✈️ My full back routine is available in my Mass Gain EXTREME Training Guide available at simeonpanda.com | Simeon Panda
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Simeon Panda - Triceps Tips
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BUILD BIGGER BICEPS WITH THIS ROUTINE!
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Simeon Panda | The Spirit (Bodybuilding Motivation)
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FULL BEAST BACK ROUTINE | SIMEON PANDA & STANIMAL
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