Two banded back extension variations - normal stance and split stance. Great for warm-ups or when there’s no back extension machine available. The band loads the posterior chain effectively, while the split stance increases hamstring and glute involvement. Controlled tempo, clean reps. 3-4 sets x 10-12 reps (or to near failure). DM «1:1» to integrate this into your training program. #lowerbackpain #gym #coach | Antoniy Novikov
0:13
Two banded back extension variations - normal stance and split stance. Great for warm-ups or when there’s no back extension machine available. The band loads the posterior chain effectively, while the split stance increases hamstring and glute involvement. Controlled tempo, clean reps. 3-4 sets x 10-12 reps (or to near failure). DM «1:1» to integrate this into your training program. #lowerbackpain #gym #coach | Antoniy Novikov
3.9K views4 months ago
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