14K views · 99 reactions | You’ll see this exercise in tomorrow's Infinity workout. It’ll help you build power, condition your core and improve coordination. This is what Coach Ben from OTF Dayton wants you to know: ✅Set your hands right under your shoulders ✅Core stays nice and tight ✅Stay light on your toes Not too sure about this one? Don’t miss the option at the end of the video. | Orangetheory Fitness | Facebook
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14K views · 99 reactions | You’ll see this exercise in tomorrow's Infinit…
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Lateral Leap and Hop - Muscle & Fitness
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