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Advanced standing bird dog on the reformer 🤍 This one challenges: • deep core • hip stability • ankle control • shoulder stability Would you try this? 👀 Save for your next advanced day. #reformerpilates #advancedpilates #pilatesreformer #corestrength #pilatesflow
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TikTokcristina_barretta
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This will take your lat rows to the next level❗️ 🏋🏻If you are doing lat rows, great! But doing a bird dog row will make your lat row way more effective and work even more muscles. Give it a try in your next workout and let me know how you feel! 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! #backworkout #workout #fitness #weightlifting #gym
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Short videos

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TikTokcristina_barretta
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TikTokheydrrob
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TikTokmegan.dahlman
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