Bladder Release
3:55
YouTubeInner Dynamics Physical Therapy
Bladder Release
Dr. Alison Ankiewicz, co-founder of Inner Dynamics Physical Therapy goes over bladder release techniques to help with completely emptying your bladder. These are useful when treating interstitial cystitis, urinary urgency, urinary frequency, pelvic floor dysfunction, pelvic pain, pelvic organ prolapse, and other issues. If you have trouble ...
41.3K viewsNov 17, 2020
Shorts
Stop Pushing So Hard When You Pee — You’re Doing It Wrong!
0:29
1.7K views
Stop Pushing So Hard When You Pee — You’re Doing It Wrong!
Core Control
🚸 Stop the Power Pee! ⚡Avoid the rush to empty your bladder quickly by pushing or straining.
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🚸 Stop the Power Pee! ⚡Avoid the rush to empty your bladder quickly by pushing
The Pelvic Expert
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