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Choline is an essential nutrient that is water soluble. Any nutrient that is water soluble is not stored in the body, we have to keep replenishing it.⁣⁣Why is Choline important?⁣⁣🧠Choline is necessary for brain development and cognitive function, including regulating your memory and your mood.⁣⁣🧁Choline is important for fat metabolism, without it fat and cholesterol could accumulate in the liver and put you at risk of developing NAFLD.⁣⁣💓Choline plays a role in protecting the heart from infla
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