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YouTubeThe Climbing Doctor
Ease Stiff and Swollen Fingers with Coban Exercise
After an long day of climbing (or even many years of intense climbing) it's common to experience stiff and swollen fingers. To improve range of motion and decrease pain, try Coban wrapping. Coban is a self-adherent wrap commonly used in medical settings for compression and support. It sticks to itself without needing clips or fasteners and is ...
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Here are 6 of the best ways to reduce your risk: 1. Use a signal-blocking pouch (Faraday pouch) to stop thieves from amplifying your key fob signal. 2. Fit a steering wheel lock, it's old school, but still a strong deterrent. 3. Install a tracking device 9 so your car can be located quickly if stolen. 4. Add extra immobilisers or ghost systems that stop the engine from starting without proper authorisation. 5. Park smart... well-lit, secure areas whenever possible. 6. Upgrade locks & alarms to h
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