Supine Jack Knife AKA PhysioBall Leg Curls Press your arms & head down into the floor for support, bridge your hips up as you flex the knees, and then eccentrically decelerate, and repeat. These will strengthen and stabilize the posterior chain (glutes, hamstrings, low back) and make for a great secondary movement with squats, deadlifts, swings, etc. Give these a shot. | No Bull Training
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Supine Jack Knife AKA PhysioBall Leg Curls Press your arms & head down into the floor for support, bridge your hips up as you flex the knees, and then eccentrically decelerate, and repeat. These will strengthen and stabilize the posterior chain (glutes, hamstrings, low back) and make for a great secondary movement with squats, deadlifts, swings, etc. Give these a shot. | No Bull Training
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