500m Concept2 Rowing from today, completed in 1:15.6 According to the Concept 2 rankings website, it's one of the fastest times in the world. Sorry about the swearing, things got a bit ugly towards the end! Thanks to Josh and Tom for the support #FreakBeast #FreakAthlete | Laurence Shahlaei

Show up, put in and move on 💪🏽 #bounce #concept2 #ryourouge #echobike #airbike #rower #skierg #bikeerg | TKO Fitness

Last year at the Dubai CrossFit Championship the workout ‘Acid Bath’ featured a 500M ski into a 500M row into a 1000M BikeErg. The workout aptly named for lactic acid buildup had athletes finding various ways to ‘run’ to the finish line. This workout is also the ‘Super Sprint’ in our Ergathlon feature. More info on how to use Ergathlon here: https://www.concept2.com/service/monitors/pm5/how-to-use/ergathlon What workout makes your legs shake after? #Concept2 #Ergathlon | Concept2, Inc.

The Asia CrossFit Championship put athletes through a 6K BikeErg, 4K Row, and a 2K Ski. This triathlon fits nicely for those who love workouts over 30 minutes. The timecap was 35, can you beat that? #Concept2 #Triathlon #Erg Via @Concept2 China Vid instagram.com/mikekoslap | Concept2, Inc.