Barbell Curl (seated, Ez curl bar)
1:35
YouTubeJoshua David Taubes
Barbell Curl (seated, Ez curl bar)
Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards in an arching motion as high as possible. Stabilize the bar here & flex your biceps. Slowly lower the weight back down to your thighs ...
8.1K viewsMay 19, 2023
Shorts
Do EZ Bar Curls Like This (IMPORTANT)
1:00
461.8K views
Do EZ Bar Curls Like This (IMPORTANT)
ATHLEAN-X™
How To Do A Standing EZ Bar Curl #exercise #exercisetips
0:24
592 views
How To Do A Standing EZ Bar Curl #exercise #exercisetips
REP
Bicep Curl Tutorial
How To Do A Bicep Curl | The Right Way | Well+Good
2:46
How To Do A Bicep Curl | The Right Way | Well+Good
YouTubeWell+Good
273.4K viewsMar 16, 2021
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
YouTubeFit Father Project - Fitness
574.1K viewsApr 10, 2019
How to Do Bicep Curls: Proper Form and Technique!
2:18
How to Do Bicep Curls: Proper Form and Technique!
YouTubeMobile Physio
129 views10 months ago
Top videos
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise Demonstration)
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise Demonstration)
YouTubeGerardi Performance
137.9K viewsApr 6, 2023
Effective Curls Workout with EZ Bars for Gains
0:12
Effective Curls Workout with EZ Bars for Gains
TikTokstrongwaifuu
54.1K views5 months ago
The Secret to Explosive Bicep Growth: Mastering EZ Bar Curls | Power Within Gym
0:44
The Secret to Explosive Bicep Growth: Mastering EZ Bar Curls | Power Within Gym
YouTubePower Within Gym
1.1K views5 months ago
Bicep Curl Variations
Top 4 BICEPS Exercises (Brutal Stretch!)
0:56
Top 4 BICEPS Exercises (Brutal Stretch!)
YouTubeJeff Nippard
6.4M viewsMar 18, 2024
Best Bicep Exercises: Top 3 Workouts for Men
0:38
Best Bicep Exercises: Top 3 Workouts for Men
TikTokalexeubank2.0
2.9M viewsMay 9, 2023
How to do bicep curls with dumbbells
0:27
How to do bicep curls with dumbbells
YouTubeNuffield Health
5.3K viewsOct 11, 2023
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise Demonstration)
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise …
137.9K viewsApr 6, 2023
YouTubeGerardi Performance
Effective Curls Workout with EZ Bars for Gains
0:12
Effective Curls Workout with EZ Bars for Gains
54.1K views5 months ago
TikTokstrongwaifuu
The Secret to Explosive Bicep Growth: Mastering EZ Bar Curls | Power Within Gym
0:44
The Secret to Explosive Bicep Growth: Mastering EZ Bar Curls | …
1.1K views5 months ago
YouTubePower Within Gym
Do EZ Bar Curls Like This (IMPORTANT)
1:00
Do EZ Bar Curls Like This (IMPORTANT)
461.8K views5 months ago
YouTubeATHLEAN-X™
How To Do A Standing EZ Bar Curl #exercise #exercisetips
0:24
How To Do A Standing EZ Bar Curl #exercise #exercisetips
592 views2 months ago
YouTubeREP
Shoulder workout with EZ curl bar
0:27
Shoulder workout with EZ curl bar
524 views2 months ago
YouTubejohn
Beginner's Guide to Barbell Bicep Curls
0:26
Beginner's Guide to Barbell Bicep Curls
308 views2 months ago
YouTubeHit My Macros
0:14
Straight Bar Cable Curl Demonstration For Beginners - (H…
872 viewsSep 5, 2023
YouTubeTHE HUNGRY ELITE
0:07
"EZ Bar Curl Hacks: Transform Your Bicep Workout!"#shorts # #fitnees…
5 views3 months ago
YouTubeKC FITNESS
0:35
Perfect Your Cable Curl: Build Strong, Defined Biceps
456 viewsSep 8, 2024
YouTubeAlex Allen
0:10
Straight Bar Bicep Curl
320 views1 month ago
YouTubebillyrobbinfit
0:45
My top 3 biceps exercises of all time | bayesian cable curl
4.2M views10 months ago
TikTokjeffnippardfitness
0:12
DeltaBolic on TikTok
11.6M views9 months ago
TikTokdeltabolic
0:12
Drag curls is the best long head biased bicep curl if you want to bu…
7.7M viewsFeb 21, 2023
TikToktylerpath
1:26
Peter Miljak on TikTok
3.8M viewsMar 25, 2023
TikTokpetermiljak
0:15
Master EZ Bar Preacher Curls for Effective Bicep Growth
2.3M views5 months ago
TikTokhazzytrainer
1:02
HURRICANE GH on TikTok
1M viewsApr 6, 2024
TikTokhurricane_gh1
0:18
Tyler on TikTok
2.3M viewsFeb 23, 2024
TikToktylerpath
3:48
Hammer Curls: The Ultimate Biceps and Tricep Workout
376.1K views10 months ago
TikTokryjewers
See more videos
Static thumbnail place holder

Short videos

1:35
Barbell Curl (seated, Ez curl bar)
8.1K viewsMay 19, 2023
YouTubeJoshua David Taubes
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Bic…
137.9K viewsApr 6, 2023
YouTubeGerardi Performance
0:12
Effective Curls Workout with EZ Bars for Gains
54.1K views5 months ago
TikTokstrongwaifuu
0:44
The Secret to Explosive Bicep Growth: Mastering E…
1.1K views5 months ago
YouTubePower Within Gym
1:00
Do EZ Bar Curls Like This (IMPORTANT)
461.8K views5 months ago
YouTubeATHLEAN-X™
0:24
How To Do A Standing EZ Bar Curl #exercise #exercis…
592 views2 months ago
YouTubeREP
0:27
Shoulder workout with EZ curl bar
524 views2 months ago
YouTubejohn
0:26
Beginner's Guide to Barbell Bicep Curls
308 views2 months ago
YouTubeHit My Macros
0:14
Straight Bar Cable Curl Demonstration For Beginn…
872 viewsSep 5, 2023
YouTubeTHE HUNGRY ELITE
0:07
"EZ Bar Curl Hacks: Transform Your Bicep Wor…
5 views3 months ago
YouTubeKC FITNESS
0:35
Perfect Your Cable Curl: Build Strong, Defined Biceps
456 viewsSep 8, 2024
YouTubeAlex Allen
0:10
Straight Bar Bicep Curl
320 views1 month ago
YouTubebillyrobbinfit
0:45
My top 3 biceps exercises of all time | bayesian cable curl
4.2M views10 months ago
TikTokjeffnippardfitness
0:12
DeltaBolic on TikTok
11.6M views9 months ago
TikTokdeltabolic
0:12
Drag curls is the best long head biased bicep curl if yo…
7.7M viewsFeb 21, 2023
TikToktylerpath
1:26
Peter Miljak on TikTok
3.8M viewsMar 25, 2023
TikTokpetermiljak
0:15
Master EZ Bar Preacher Curls for Effective Bicep Growth
2.3M views5 months ago
TikTokhazzytrainer
1:02
HURRICANE GH on TikTok
1M viewsApr 6, 2024
TikTokhurricane_gh1
0:18
Tyler on TikTok
2.3M viewsFeb 23, 2024
TikToktylerpath
3:48
Hammer Curls: The Ultimate Biceps and Tricep Workout
376.1K views10 months ago
TikTokryjewers
Static thumbnail place holder