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YouTubeMindMotion
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EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps to process traumatic memories and alleviate related symptoms. Self-administered EMDR, also known as self-guided or self-directed EMDR, is a variant that individuals can do independently without the help of a licensed therapist. However, it is important to note that ...
43.5K viewsMar 30, 2023
Eye movement desensitization and reprocessing Therapy
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