Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
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YouTubeMichelle Kenway
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
Beginners home workout stretching routine suitable for all levels and guided by Physio Michelle from https://www.pelvicexercises.com.au This gentle whole body stretching routine relieves muscle tension and includes body safe stretches for all levels including beginners. I hope you enjoy and relax with this home stretching routine! #WithMe # ...
168.1K viewsApr 2, 2020
Stretching Benefits
566K views · 12K reactions | Benefits of Stretching Before a Workout:...
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566K views · 12K reactions | Benefits of Stretching Before a Workout:...
FacebookFitandnirbhay
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
FacebookFitandnirbhay
917.2K views7 months ago
376K views · 14K reactions | Benefits of Stretching Before a Workout:...
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376K views · 14K reactions | Benefits of Stretching Before a Workout:...
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270.6K views3 weeks ago
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