Fight, Flight, Freeze: The Science of Stress in Your Brain
1:23
YouTubeGENSHIFT - Mental
Fight, Flight, Freeze: The Science of Stress in Your Brain
📩From tigers to emails, your brain reacts the same way: fight, flight, or freeze. This video explains the amygdala, HPA axis, and prefrontal cortex—and why modern stress keeps us stuck in survival mode. #stressresponse #brainscience #fightOrflight 👍 If this video gave you clarity, Like & Subscribe for more psychology explained simply.
559 views4 months ago
Shorts
When your body is in a constant state of fight or flight, it’s hard remember the little things because your brain is on high alert… focused on keeping you safe. Where are my keys? What was I supposed to pick up at the grocery? Who was I about to call? Take a moment to breathe… Focus on the present. Make a list. Write stuff down. You’ve got this. Delony #memoryloss #anxietyawareness #anxietyhelpaccount #troublefocusing #cantrememberanything #growthtiktok
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