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TAPER SESSION: 400s Race week isn’t about smashing workouts — it’s about staying sharp. Here’s a simple 400m taper session to keep your legs fast without overloading your body: 🔥 Warm-Up • 2km easy jog • Conversational pace (no faster than 6:45/km) • 60s walking rest ⚡ Main Set – Speed Sharpening 5 reps of: • 400m @ 5:35/km pace (slightly faster than race pace) • 90s walking rest 🧊 Cool Down • 1km easy jog • Conversational pace or slower Goal: staying fresh for race day. Save this session for
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TAPER SESSION: 400s Race week isn’t about smashing workouts — …
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