Shoulder pulses
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Shoulder pulses
7.7K viewsDec 8, 2017
YouTubeTom Morrison
💥 Fix Your Scapular Control With Banded Diagonal Pulses 💥 This forces your shoulders to work together while each arm moves independently through the diagonal line. With the band looped around both wrists, your cuff, serratus, and lower traps fire hard to keep the shoulder blades stable and prevent the humeral head from drifting forward. Why It Works: • Builds coordinated stability between both shoulders • Strengthens the rotator cuff in functional diagonal patterns • Encourages proper upward r
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💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: ❌ If you can’t control your shoulder blade (posterior tilt), those “classic” cuff drills can actually make things worse. When the scapula stays dumped forward, your biceps tendon and front shoulder structures get overloaded. That’s why your pain keeps co
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TikTokshoulder.comeback
💥 Still Getting Rotator Cuff Pain After All the Band Work? 💥 If you’ve hammered external rotation, done all the classic cuff drills, and your shoulder STILL hurts… You’re probably missing your lower traps. These muscles pull your shoulder blades down and back into a position where the rotator cuff actually has space to work. When they’re weak, the shoulder blade tips forward, the cuff gets crowded, and every overhead press or reach feels sketchy. Here’s how we start fixing that 👇 🧱 Banded I’
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💥 Still Getting Rotator Cuff Pain After All the Band Work? 💥 If you’ve ham…
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FacebookComeback Performance & Wellness LLC
💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: ❌ If you can’t control your shoulder blade (posterior tilt), those “classic” cuff drills can actually make things worse. When the scapula stays dumped forward, your biceps tendon and front shoulder structures get overloaded. That’s why your pain keeps co
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