TikTok Video Description Deadlift like a pro! 💪 The barbell deadlift is THE foundational strength movement that builds total body power. Here’s your complete guide to perfect form and consistent gains. 🎯 Key Points: • Hip-width stance, bar over mid-foot • Hinge at hips, brace your core • Drive through full foot, bar stays close • Neutral spine always—no rounding! 📈 Pro tip: Start light, master the pattern, then add weight using double progression. Film yourself to check form! Drop your curren
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