This is TRIPLE EXTENSION & SEPARATION in full effect.🔥 📌 Triple Extension = extension of the ankle, knee, and hip flexor at landing. 📌 Separation = hips open while shoulders stay closed. 💥 This moment is everything — it’s where force production meets efficient energy transfer. It’s the foundation of the 3X Pitching System and the path to 100 MPH. No shortcuts. No hacks. Just biomechanical precision. 👇 Who’s working on their triple extension this offseason? #3XPitching #TopVelocity #TripleEx
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This is TRIPLE EXTENSION & SEPARATION in full effect.🔥 📌 Triple …
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Most athletes are taught…”triple extension equals speed.” Here’s the truth…I recognize that not every fast athlete moves the same. You will still see athletes who achieve a more complete extension than others. But when we’re talking about the very fastest velocities, what matters most isn’t simply how much force you can produce, it’s how quickly you can reposition the leg and apply that force. Morin’s work demonstrated that sprint performance is more closely tied to force application technique (
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Most athletes are taught…”triple extension equals speed.” Here’s t…
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FacebookFred Duncan Performance Training
🚨 TRIPLE EXTENSION — The Move That Changed Pitching Forever! 💥 If you’re not using this… you’re leaving velocity on the table.⚡️ 💡 What is Triple Extension? It’s the full extension of your ankle, knee, and hip flexor — all at once — right before landing. It’s the engine behind elite-level velocity. 🔥 Here’s why it matters: ✅ Your back leg is the only leg on the ground for 75% of your delivery ✅ It’s responsible for driving linear momentum AND rotational power ✅ It fuels your entire kinetic c
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🚨 TRIPLE EXTENSION — The Move That Changed Pitching Forever! 💥 I…
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How to Do a Triceps Extension: Techniques, Benefits, Variations
How to Do a Triceps Extension: Techniques, Benefits, Variations
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