16/22💥42 min. Power-Zirkel | intensiv + effektiv, ohne Geräte | ca. 450 Kcal verbrennen
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✂️ 45 min. shoulder-arm circuit training
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24 min.🌶 quick-intensity training | without equipment
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♨️ 30 min. Indoor Walking | 400 Kalorien | 2200 Schritte
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Monday ❗️44 min. Complete Body Workout | no equipment
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14/14🌷30 min. Fit while sitting | Stool workout without equipment
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⏱20 min. intensive, tough figure workout, without equipment
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🌐 40 min. full-body workout | no equipment required for advanced …
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13/14♦️35 min. functional fitness training | without equipment
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BBP📍25 min. Abdominal, leg, and butt workout | no equipment
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33 min.❤️cardio workout | Burn calories - increase endurance
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1/14♦️37 min. Power workout for advanced users | no equipment re…
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10/14♦️45 min. Strengthening circuit | without equipment
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1/14🌷25 min. Figure training for beginners | no equipment required
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1von14🍏40 min. Figurtraining | straffen und formen, ohne Geräte
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4/14☀️ 40 min. Full-body power circuit workout | no equipment req…
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9 of 14🌤30 min. cardio Summer Training | no equipment, standing
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