Heracles Fit on Instagram: "En culturismo natural no solo importa llegar seco. Importa a qué ritmo te quitas el peso de encima. En el vídeo te enseño un estudio con competidores naturales donde los mejores iban perdiendo aprox. 0,46 % de su peso a la semana, y revisiones que recomiendan 0,5–1 %/sem para preservar músculo. Si quieres que tu próxima preparación esté periodizada para llegar más seco, pero también más lleno, 👉 ve al link de mi perfil y mira cómo trabajamos en el Heracles Team."
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