High arches knee, back, or hip issues? 👣 Chances are, you’re not actually pronating your foot. True pronation isn’t just rolling everything inward — it’s flattening the arch while the knee moves forward, letting the foot change shape so it can absorb and spread force evenly. Try this: 1️⃣ Use a wedge/incline with the inside foot toward the high side. 2️⃣ Hold a weight on the same side. 3️⃣ Keep pressure on the inside of your foot to flatten the arch. 4️⃣ Do basic split squats like this. Add thi
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