🌟Explanation🌟 1. Practicing these Prep Steps causes the muscles and tendons to temporarily LENGTHEN, storing ‼️ELASTIC POTENTIAL ENERGY💫 Think of it like a rubber band 🫡 And it’s something we train specifically in our performance program (follow for more 🧠). 2. Another focus of our strength and conditioning program is developing 🧨RATE OF FORCE DEVELOPMENT🚀 When performing the Hop Step, athletes get a NEUROmuscular PRIMING - thereby opening the pathways to elicit quick FAST-TWITCH MUSCLE f
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🌟Explanation🌟 1. Practicing these Prep Steps causes the muscles and tendons to temporarily LENGTHEN, storing ‼️ELASTIC POTENTIAL ENERGY💫 Think of it like a rubber
FURY Softball. Fall Out Boy · Centuries. 🌟Explanation🌟 1. Practicing these Prep Steps causes the muscles and tendons to temporarily LENGTHEN, storing ‼️ELASTIC POTENTIAL ENERGY💫 Think of it like a rubber band 🫡 And it’s something we train specifically in our performance program (follow for more 🧠). 2. Another focus of our ...
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