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Relax, release & restore 🦶✨ A focused foot and calf massage designed to release muscle tension, improve relaxation and leave the legs feeling lighter. From deep work on the calf muscles to soothing techniques on the feet — every movement is performed with care and precision. 💆‍♂️ Your feet carry you all day. Give them the attention they deserve. 🦶❤️ #FootMassage #CalfMassage #MassageTherapy #Relaxation
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Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
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TikTokmovementbydavid
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Plantar Fasciitis: A Massage Therapist's Perspective What is Plantar Fasciitis? Plantar fasciitis is a common foot condition that causes pain in the heel. It occurs when the plantar fascia, a thick band of tissue that runs from the heel to the toes, becomes inflamed or irritated. This inflammation often results in a sharp pain, especially when taking the first steps in the morning or after a period of rest. How Does Plantar Fasciitis Affect People? Plantar fasciitis can significantly impact a pe
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