Hula hooping is a full-body, low-impact workout. Try it with these 7 exercises
Hula hooping is a full-body, low-impact workout. Try it with these …
Sep 4, 2023
TODAY.comCaroline Kee
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TikTokjphulahoop
Here’s a short & sweet combo to get you flowing between some of the hula hoop moves we’ve already learned. We’ve got: Isolation ➡️ Figure 8 ➡️ Jump to Waist ➡️ Lift to Overhead Hand Spin Have fun with it, and if you’ve got it in one direction, do this same combo on your non dominant side for bonus points 😉 #hulahooping #hulahooptricks #hulahoopteacher
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Here’s a short & sweet combo to get you flowing between some of the …
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