The human flag is a unique skill as it involves opposing actions from each arm. Often, with a good foundation of strength, the human flag can be unlocked simply by learning the motor pattern. Using resistance bands for assistance can help you become familiar with the technique and expedite the motor learning process. Happy training 💪😊 | Simonster

Ultimate endurance human flag showdown 💪⏱️ | Guinness World Records

The human flag is considered one of the most demanding and difficult physical manoeuvres. Achieving the perfect flag requires practice, patience, balance, strength, flexibility and determination. 📸:@schoolofcalisthenics | Men's Health UK