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Interoception is the relationship with your body. This is one way to rebuild it. 1. Begin by slowing your breath, no forcing, just gentle lengthening. 2. Take your right hand and place it on your left wrist. 3. Find your heartbeat. 4. Sit with the pulse for a few quiet moments while continuing slow breathing. 5. Once you feel the rhythm, sync breath to heartbeat: \t•\tInhale for 10 heartbeats \t•\tExhale for 10 heartbeats 6. Continue for 1–3 minutes, or longer if it feels supportive. 7. If 10 be
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