How to Perform Lateral Band Walks
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YouTubeKnee Replacement Therapists
How to Perform Lateral Band Walks
Here are some tips for getting the most out of the lateral band walk exercise!! Utilize a good hip hinge position with hips and knees slightly bent and back in a good neutral position (good athletic stance). Maintain tension in the theraband throughout the exercise to ensure that your muscles are continuously active. Avoid cheating by mantainig ...
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