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Jon Heck on Instagram: "The most effective way to mutate your physique (and subsequently strength) over time is to periodize your nutrition (body composition focus) into phases. Just like we approach training. On an annual scale. Diet down and get lean. Getting lean sets up the ability to most effectively gain tissue As you have now maximized tissue growth (and not gained excessive fat because you STARTED so lean and your body was so much better at utilizing surplus calories) This now sets up th
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