10 Best Hyperextension Alternatives (With Walkthroughs)
10 Best Hyperextension Alternatives (With Walkthroughs)
Mar 11, 2015
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5 Hyperextension Alternatives You Can Do At Home
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Jyoti Yadav ✨ on Instagram: "HYPEREXTENSION - KNOW THE DIFFERENCE ✨💪 The hyperextension machine is excellent for building posterior chain strength, you can make slight changes to your form and make it more lower back, hamstrings or glutes dominant. ✅Glutes - Keep your back rounded and tuck your chin, rounding your back shuts off the erectors (lower back) and puts more emphasis on the glutes. Now contract your glutes at the top of the movement controlling the descent to maximize muscle engagemen
0:06
Jyoti Yadav ✨ on Instagram: "HYPEREXTENSION - KNOW THE DIFFERENCE ✨💪 The hyperextension machine is excellent for building posterior chain strength, you can make slight changes to your form and make it more lower back, hamstrings or glutes dominant. ✅Glutes - Keep your back rounded and tuck your chin, rounding your back shuts off the erectors (lower back) and puts more emphasis on the glutes. Now contract your glutes at the top of the movement controlling the descent to maximize muscle engagemen
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