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Macronutrients, explained simply 🤍 Carbs, protein, and fat all play a role in supporting your body not just your weight. • Carbs give you energy • Protein supports muscle, hormones, and fullness • Fats help with hormone health and nutrient absorption You don’t need to track them perfectly or follow rigid rules to eat well. Balance looks different for everyone, and that’s okay. If nutrition feels confusing, start here: focus on variety, consistency, and how foods make you feel, not perfection. S
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