30 MIN Full Body Workout | Strength + Cardio + Core
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YouTubeMichelle Briehler
30 MIN Full Body Workout | Strength + Cardio + Core
Today's workout is non stop! We do each move for 30 seconds and go right into the next to keep the heart rate pumping and the muscles flexing. We will be working the arms, legs, core and much more to make this a total body workout! Great way to get it all in when your short on time. LET"S GO! I'm using 8, 10 & 12 lb dumbbells THE WORKOUT 3 ...
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