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The 3rd one is the WORST part of it all….. Overthinking causes high anxiety and this can contribute to a person avoiding social interactions! This happens a lot for people with social anxiety. Overthinking after a social interaction is known in Cognitive Behavioural Therapy (CBT) as a safety behaviour where you are trying to reassure yourself by thinking back on the conversation on how you came across to the other person! This usually increases anxiety because your anxiety is high at this point
The 3rd one is the WORST part of it all….. Overthinking causes high a…
1.2K views6 days ago
FacebookMindview Clinic CBT
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