How to Use Drop Sets for More Muscle Gains
How to Use Drop Sets for More Muscle Gains
Apr 22, 2019
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Heavy Support Extended Drop Set - this is fantastic training for connective tissue strength and overall carrying capacity. The purpose of this is to train my body to support heavy weights for long periods of time, with the goal of eventually completing the Inman Mile (carrying 1.5X bodyweight non-stop for a mile). I started with 9 plates on either side, just shy of 900 lbs (875 lbs to be exact), held for one minute. From there, I would strip a plate of either side. With 8 plates, I held for 2 mi
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