Core Stability Exercises: Targeting Progressive Core Training
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Core Stability Exercises: Targeting Progressive Core Training
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The Optimum Performance Training Model | NASM
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM)
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In this episode of The NASM-CPT Podcast, Rick Richey discusses th…
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8.4K views · 136 reactions | #WorkoutWednesday How to perform a NASM Phase 1 Core Superset | National Academy of Sports Medicine (NASM) | Facebook
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30 reactions | Did you know that going directly into performing back extension exercises without proper core stabilization increases disc and ligament pressure? In Ep. 5 of The NASM-CPT Podcast, host Rick Richey talks about all about core training. Listen to the full episode for more stats, research, and insights about the core: https://nasm.co/349Hc7W | National Academy of Sports Medicine (NASM) | Facebook
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Follow along with NASM Master Instructors Wendy Batts and Tony Ambler-Wright as they walk through movements that focus on the core and upper body stabilization. Let us know what your favorite exercise is in the comments! Are you interested in becoming a Certified Personal Trainer? Get started today. https://nasm.co/2zb8vDW | National Academy of Sports Medicine (NASM)
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