Bedtime Routines for Adults
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Bedtime Routines for Adults
Jan 8, 2021
sleepfoundation.org
Save these bedtime routine tips 👇🏻 👋🏻 I am a pediatric occupational therapist and a mom who is passionate about early childhood. Sharing with you the building blocks to a thriving development. The two main regulators of the body are proprioceptive and vestibular input. Proprioception: The sense of the body’s position and movement. Vestibulation: Relating to the inner ear and sense of balance. Here are some activity ideas that target these two sensory systems: ✨jumping (trampoline, on a mat o
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Save these bedtime routine tips 👇🏻 👋🏻 I am a pediatric occupational thera…
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