Here are five tips to improve your client's running biomechanics using an evidence-based approach. 🏃 Improve intrinsic function of the pelvis, spine and shoulders, then condition the hip joint strength ratios. The order allows you to take advantage of reciprocal inhibition for a more balanced runner! Note: MET = muscle energy technique or isometric muscle contraction. This 20% effort model is a superb method for improving function. 🌟Need more? Join my Running Biomechanics workshop on the 9th o
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Here are five tips to improve your client's running biomechanics usi…
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