The Plank | Form Check
3:00
The Plank | Form Check
8 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
30-Minutes Planche Workout for Beginners ▪️warm up 7 minutes ▪️main part - protraction practice in front of the mirror: 2 minutes - shoulders elevation- depression: 1 set * 10 reps - straight arms scapula push up: 1 set * 10 reps - planche lean: 4 sets * 10 seconds - push up with scapula protraction: 3 sets * 10 reps - hollow plank raises 3 sets - 15 reps ▪️cool down: 5 minutes #planche #calisthenics | Andry Strong
0:42
30-Minutes Planche Workout for Beginners ▪️warm up 7 minutes ▪…
41.3K views6 months ago
FacebookAndry Strong
Planks for beginners: Proper form and 10 variations
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Planks for beginners: Proper form and 10 variations
2 months ago
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📉Underrated. Doing 50 plank variations a week last year has been one of the best decisions I’ve ever made in my practice. I did so many of them that I don’t even need to think of PPT in any Planche progression and other movements that require it. It just happens automatically. Some benefits… ✅ Improves scapula stability ✅ Increase body awareness ✅ Improves core stability ✅ Improves PPT ✅ Body-Line In this video, I wanted to show the most important key points of an elbow plank (for calisthenics
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