The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
Aug 9, 2023
barbend.com
Here’s the ultimate pull-up improvement guide you’ll find online: For proper form: ✅ Keep your knuckles slightly forward ✅ Tuck your elbows in ✅ Shift into a hollow body position Helpful accessory exercises: ✅ Hammer curls ✅ Bent-over dumbbell rows ✅ Lateral curls 💪 If you’re determined to master them, remember pull-ups are all about how strong you are at pulling relative to your bodyweight. 💗 You can also choose to lose a little weight while training to get stronger over time, which can make
0:53
Here’s the ultimate pull-up improvement guide you’ll find onli…
1.1K views2 months ago
FacebookNajah.coaching
Mastering Pull-Ups: Tips and Tricks for Beginners
0:08
Mastering Pull-Ups: Tips and Tricks for Beginners
255.1K viewsJan 21, 2025
TikToknat.cep
'Brushing Up on Nac' works to bring new murals to historic downtown
'Brushing Up on Nac' works to bring new murals to historic downtown
Apr 18, 2024
ktre.com
Negative Pull Ups
3:35
Negative Pull Ups
262.3K viewsJul 4, 2013
YouTubeTheLeanBerets
Negative Pull-Up
0:14
Negative Pull-Up
338.8K viewsSep 27, 2019
YouTubeBulldog Gear
USMC Pull-ups: PFT Rules
1:15
USMC Pull-ups: PFT Rules
232K viewsJun 30, 2012
YouTubeOCS Blog
0:27
Eccentric Pull ups
167.2K viewsOct 19, 2016
YouTubeOfficial Ykings
0:23
Slow Negative Pull-Up
17.5K viewsSep 16, 2020
YouTubeGirls Gone Strong | Women's Health & Fitness
6:32
How To Do Your First Pull Up - FULL PROGRAM
660.4K viewsSep 17, 2017
YouTubeOfficialBarstarzz
2:00
41 pull ups
3.1M viewsDec 21, 2020
YouTubeFerhat Yilmaz
6:54
EXPLOSIVE PULL-UPS! BEST TIPS.
347.1K viewsDec 5, 2018
YouTubeThe Calisthenics School
4:04
How To Wire A Fire Alarm To A Pull Station Tutorial | REMAKE
46.1K viewsJul 21, 2020
YouTubeFire Alarm Person
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
11:52
US Marine - 5 Tips for Easier Pull Ups
5.2M viewsMay 19, 2020
YouTubeMichael Eckert
3:31
The 35 Best Pullup Exercises
5M viewsMar 13, 2014
YouTubeFitnessFAQs
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
16:46
How to Reset a Fire Alarm Pull Station
972K viewsApr 17, 2021
YouTubeS.E.R. Safety
0:56
Pullups - Back Exercise - Bodybuilding.com
187.1K viewsJul 7, 2010
YouTubeBodybuilding.com
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
4:27
How to do MORE Pull-Ups (In Just 4 Weeks!)
570.2K viewsNov 9, 2018
YouTubeCalisthenicmovement
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
3.7M viewsOct 30, 2013
YouTubeATHLEAN-X™
4:11
How to Increase PULL-UP Reps (Full Workout)
160.1K viewsNov 26, 2020
YouTubeFitnessFAQs
10:58
How To Do Pull Ups For Beginners (Full Tutorial)
448.5K viewsJan 1, 2019
YouTubeMinus The Gym
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
1.4M viewsMar 27, 2020
YouTubeATHLEAN-X™
2:41
Nardo Wick - Pull Up (Official Video)
4.5M viewsJun 30, 2021
YouTubeNardo Wick
2:28
How to do Rack Pulls (The Right Way!)
489.7K viewsJun 24, 2016
YouTubeAnthony Cooke
4:46
PULLUPS: Wall Pulls to One-Arm Pulls - Progression Chain
179K viewsJul 16, 2020
YouTubeHybrid Calisthenics
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
8:10
Sizing Pull and Junction Boxes made Easy
76.1K viewsJan 10, 2020
YouTubeAccessToPower
See more videos
Static thumbnail place holder