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1:00
YouTube
Jeff Nippard
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
This is my new pull day based on science and experience. Exercise 1: Close grip lat pulldown. Here I’m getting my torso vertical for a big stretch at the top and then driving my elbows down to engage my lats. Anatomy tells us that the lats contribute heavily to biomechanical shoulder extension which is exactly what we’re doing with the ...
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PULL DAY WORKOUT That Transforms Your Back & Biceps FAST
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