If you are heavier on the scale it doesn’t always means you’ve gained body fat. ⁣ ⁣⁣- For example, if you include carbs in your diet (which you should), you’ll gain 3 grams of water for every gram of carbs you consume.⁣⁣ ⁣⁣- For every 75g portion of spaghetti, you’ll consume 60g carbs and retain 180g water.⁣⁣ ⁣⁣- For every 2 slices of toast each with 15g jam, you’ll consume 65g carbs and retain 195g water.⁣⁣ ⁣⁣- For every medium mango and banana, you’ll consume 70g carbs and retain 210g water.⁣⁣