Saturated VS Unsaturated Fats
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YouTubeFibr. - Health For Life
Saturated VS Unsaturated Fats
Saturated fats, found in animal products, are solid at room temperature, while unsaturated fats, from sources like nuts and fish, are liquid. Both affect cholesterol differently, with saturated fats potentially raising bad cholesterol levels linked to heart issues. Unsaturated fats, on the other hand, can be heart-friendly when they replace ...
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