Fix Your Shoulder External Rotation Mobility FAST - This will light your shoulder external rotators on fire and help improve shoulder mobility. - If you struggle with shoulder mobility then this is definitely one to try out! - Remember, hold the stretch passively for 1-2 min before throwing the contractions in. - The downward contraction should be about 30 sec and the upwards contraction should also be 30 sec (I went much faster in the video for demonstration purposes). - Each round of this you

Many people are missing external rotation if the shoulder. - They may commonly notice it when trying to put a barbell on their back during squats, during pullups, and other things that require shoulder ER. - This is one of my favorite ways to work on external rotation of the shoulder joint. - I’m usually already warmed up before doing this (just FYI). - Each rep I try to relax into a deeper stretch as I explore my end range of motion. - Don’t arch the back and flare the ribs out! | GuerrillaZen

Shoulder External Rotation Exercises - Braydon Vo Physiotherapy

7 Unique Rotator Cuff Strengthening Exercises